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Plumeria On Wall

ROOTED SUPPORT FOR YOUR BIRTH JOURNEY
Aligned Birth & Postpartum Doula Offerings in San Diego, CA

Like soil cradling a seed, we hold space for your voice, your values, and the choices that send roots deep and branches high on this sacred path into parenthood.

About Me

Mi nombre is Alexandria Nunez-Thomas,

I’m a holistic, full-spectrum doula based in San Diego, supporting birthing people through the sacred journey of pregnancy, birth, and postpartum. I offer care in both English and Spanish, creating a supportive and inclusive space where clients feel empowered and informed.

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Rooted in my traditional Mexican heritage, my approach honors the physical, emotional, and spiritual aspects of birth. I provide continuous support through education, comfort techniques, advocacy, and postpartum care—helping families navigate each stage with confidence and connection.

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I hold degrees in Child & Family Development and Social & Behavioral Sciences, along with CPR certification for all ages. My work is grounded in compassionate, culturally responsive care that respects each family’s unique values, traditions, and vision.

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Offerings

Planting seeds,nurturing roots.

Based on occupied lands of the Kumeyaay people (San Diego County), Roots of Love is devoted to supporting you in creating the sacred birth experience your heart longs for.

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We offer holistic care through prenatal visits, birth support, and postpartum guidance—holding space for your healing, empowerment, and transformation.

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Our mission is to plant the seeds of support and presence, so you may root deeply and blossom fully into your journey through motherhood.

Image by Jeferson Santu

WHY HIRE A DOULA?

Birth & Medical Outcomes

  • Lower risk of C-section — about 40% less likely

  • Shorter labor, especially for first-time births

  • Fewer birth complications — up to 2× less likely

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Reduced need for medical interventions:

  • Less use of labor-inducing drugs like Pitocin

  • Lower rates of epidural use

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Improved experience with continuous support:

  • Better pain management and comfort during labor

  • Lower stress and anxiety levels

  • Greater satisfaction with the birth experience

  • Stronger sense of control throughout labor

Breastfeeding Outcomes

  • Higher breastfeeding initiation rates — about 10% increase

  • Up to 2.5× higher rates of exclusive breastfeeding

  • Longer breastfeeding duration, often lasting several months more 

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Improved early breastfeeding success:

  • Greater likelihood of immediate skin-to-skin contact, supporting milk production

  • Higher chances of a successful latch within the first hour after birth

  • Increased continuation of breastfeeding at 6 weeks and beyond

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Postpartum Outcomes

  • Fewer maternal hospital readmissions — about 25% lower

  • Reduced risk of postpartum depression and anxiety — up to 40% lower

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Improved maternal well-being:

  • Greater confidence in newborn care

  • Stronger sense of self-efficacy

  • Higher levels of emotional support and overall well-being

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Stronger early parenting outcomes:

  • Improved bonding and attachment with the baby

  • Smoother adjustment to sleep patterns and newborn care routines

​Upcoming Events

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