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Plumeria On Wall

ROOTED SUPPORT FOR YOUR BIRTH JOURNEY
Aligned Birth & Postpartum Doula Offerings in San Diego, CA

Like soil cradling a seed, we hold space for your voice, your values, and the choices that send roots deep and branches high on this sacred path into parenthood.

About Me

Mi nombre is Alexandria Nunez-Thomas,

I’m a holistic, full-spectrum doula based in San Diego, supporting birthing people through the sacred journey of pregnancy, birth, and postpartum. I offer care in both English and Spanish, creating a supportive and inclusive space where clients feel empowered and informed.

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Rooted in my traditional Mexican heritage, my approach honors the physical, emotional, and spiritual aspects of birth. I provide continuous support through education, comfort techniques, advocacy, and postpartum care—helping families navigate each stage with confidence and connection.

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I hold degrees in Child & Family Development and Social & Behavioral Sciences, along with CPR certification for all ages. My work is grounded in compassionate, culturally responsive care that respects each family’s unique values, traditions, and vision.

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Offerings

Planting seeds,nurturing roots.

Based on occupied lands of the Kumeyaay people (San Diego County), Roots of Love is devoted to supporting you in creating the sacred birth experience your heart longs for.

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We offer holistic care through prenatal visits, birth support, and postpartum guidance—holding space for your healing, empowerment, and transformation.

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Our mission is to plant the seeds of support and presence, so you may root deeply and blossom fully into your journey through motherhood.

Image by Jeferson Santu

WHY HIRE A DOULA?

Birth & Medical Outcomes

  • ~40% lower risk of C-section

  • Shorter labor (especially first-time births)

  • 2× less likely to experience birth complications​

  • Reduced use of medical interventions:

    • Less need for induction or augmentation (Pitocin)

    • Lower rates of epidural use 

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  • Improved outcomes tied to continuous support:

    • Better pain coping and comfort during labor

    • Lower reported stress and anxiety levels

    • More positive birth satisfaction and sense of control

  • Continuous presence matters:

    • Doulas provide uninterrupted support, unlike clinical staff who rotate shifts

Breastfeeding Outcomes

  • ~10% higher breastfeeding initiation rates

  • Up to 2.5× higher exclusive breastfeeding rates

  • Longer breastfeeding duration (often several months longer)

  • Increased likelihood of:

    • Early skin-to-skin contact, which supports milk production

    • Successful latch within the first hour after birth

    • Continued breastfeeding at 6 weeks and beyond

Doulas provide:

  • Hands-on guidance with positioning and latch

  • Education on feeding cues and milk supply

  • Emotional support that increases confidence in breastfeeding

Overall: Doulas improve both the start and long-term success of breastfeeding

Postpartum Outcomes

  • 25% fewer maternal hospital readmissions

  • ~40% lower risk of postpartum depression and anxiety

  • Improved:

    • Maternal confidence and self-efficacy in newborn care

    • Emotional well-being and perceived support

  • Increased likelihood of:

    • Attending postpartum and pediatric follow-up visits

    • Recognizing early warning signs of complications

  • Better outcomes in:

    • Infant bonding and attachment

    • Sleep adjustment and newborn care routines

​ Overall: Doulas support mental health, recovery, and smoother transition into parenthood

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